Instructions
Having a hairdresser cut at least 1 inch from the ends of your hair. The ends are the weakest part of your hair that will not be affected by changes to your diet and exercise.
Wash your hair with shampoo and conditioner that contains amino acids and B vitamins Hair begins to grow stronger now, but visible results take several days or weeks.
Eating foods that contain amino acids, such as tomatoes, crabs, sea urchins, soy, fish and milk. Also eat foods that contain vitamin B, such as whole grains, bread, egg yolks, legumes, fruit and yeast. Prepare meals in beta-carotene. The organic compound is present in fruits and green and yellow vegetables.
Stop or reduce smoking, caffeine and soft drink consumption. These objects weaken and reduce the potential growth of your hair.
Exercise to increase the amount of blood that reaches your scalp. Blood carries nutrients that strengthen hair.
Get enough sleep so that you feel well rested. Sleep allows the hair cells to renew themselves.
No comments:
Post a Comment