How to keep your hair strong and healthy

Instructions

Use a shampoo pH balanced and works specifically for your hair type - such as oily, dry or color treated. Your stylist should be able to help you choose a shampoo and conditioner that works well with your hair. For extra shine shampoo and rinse with cold water.

Excellent wash your hair before going to sleep every night. Tilt your head down and hair brush and attached to the rear towards the front. Repeat at least 50 times, 100 for long hair or thick. In this way, every night to remove dirt and other debris that have accumulated during the day. It will also improve circulation in the scalp, which secrete natural oils and oxygen for better hair growth.

Eat a well balanced diet. It is not only what you put on your hair that makes it healthy. A healthy diet and good nutrition are equally important. Salmon is by far the best food for your hair. And "rich in omega-3 fatty acids that promote healthy scalp and keep your hair dull. Spinach is another super food for healthy hair. It contains vitamin A and vitamin C. These vitamins help produce sebum, an oily substance that acts as a natural conditioner for your hair.

Wash your hair once a week with apple cider vinegar to remove the accumulation of excess scalp. To do this, before shampooing and conditioning. You will feel a significant difference when you run your fingers through your hair and shine much more naturally.

Wait until your hair is almost completely dry before brushing. Wet hair is more elastic. This makes it more sensitive. A wide tooth comb is the best choice for delicate hair brushing effectively.