What makes hair strong and healthy?

Diet

A healthy diet will help make hair strong and healthy. Avoid junk fats that have no nutritional value. Stick to lean proteins, fruits and vegetables that are rich in vitamins and minerals. If you feel like you do not eat enough healthy foods on a daily basis, supplement your diet with a multivitamin that contains vitamins A, B and C. Also, make sure your diet contains a lot of iron, which gives the hair of oxygen, copper, making the hair color more naturally beautiful and zinc, which builds proteins of hair and prevents hair loss

. Water

Drink plenty of water will hydrate and strengthen hair. Not drinking enough water leaves the hair dry and brittle. It will be more prone to rupture. It will look and feel weak and unhealthy. The Mayo Clinic suggests that adults drink about 2 liters, or a little more than "8 cups of water a day to maintain a healthy body hydrated.

Healthy Living

Good habits, healthy hair. Avoid smoking and excessive alcohol consumption. These can both weaken the hair. They can make the hair becomes dry and brittle and likely to break.

Hair Care Normal

Hair Care regularly ensures a strong healthy hair. Shampoo and condition your hair at least every two days. Do not allow grease to accumulate on the hair, as this can lead to hair loss. If you want protein products that repair and strengthen hair damaged.

Avoid too much heat when styling your hair. Whenever possible, let your hair air dry. If you need to flat iron or curl hair with a curling iron, make sure you apply a product specifically designed to work with heat to your hair before style.

Limit stress

Stress can affect your hair making it weak and fragile. Eliminate stress is probably not an option, then try to manage the best way possible. If you find yourself in a stressful situation, walk away and calm down. Try listening to relaxing music or take a relaxing activity. If you are stressed at work all day, go home and take a relaxing bath to relieve some stress. In this way, give your hair a healthy environment for growth.